Tonight I have a chat session with Lisa. This session seemed to be a bit more productive. She gave me some suggestions to do in the meditation. For example, after climbing up the ladder to the sky, then visualizing a clean and clear pool, seeing tiny pebbles on the bottom of the pool, placing fingers in the cool water, hearing birds chirping, feeling warm sun on my face. All this imagery is to create a tranquil and harmonious setting. With these beautiful and serene setting I had set the stage for my spiritual guide to reveal him or herself and make a connection. I like those ideas. I will be integrating them in my meditative practice.