Friday, August 04, 2006

A good meditative session

I got up as usual time of 5:am and meditated for one hour and forty five minutes. I consider this morning's meditation a fairly successful one. I was focused and fleeting thoughts were less intruding than what I had experienced last a couple of weeks.

I have been working on meditation a long time, but to reach a state of no thought is still a "once in a blue moon" kind of deal, rare and spontaneous. Although I did not have astral travel experience this morning, but just to have a good session of meditation is in itself quite satisfying. I got up feeling happy and upbeat!