Six Principles of Enlightened Living - Buddha Mind, Buddha Body

This is a small part of the text in the book of "Buddha Mind, Buddha Body". I borrow most of my books from County Library, therefore I do not possess the book to refresh my mind of what I have learned six months later. The way to help me practice this profound teachings of "Buddha Mind, Buddha Body" is to painstakingly copying down in my journal so that I can remind myself from time to time. I found the message down-to-earth common sense. But in the midst of my busy daily living, how easily I forget them.

" You Must Know Yourself, Know Your Weakness" - E. J Gold
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• Giving

The first practice is the practice of giving. It is wonderful to give. When you are angry with someone, you have the tendency to punish him or her. You want to deprive him or her of this and of that; that is our natural tendency. But if you can bring yourself to give him or her something, your anger will vanish and you will go to the other shore right away, the shore of non-anger. Try it. Suppose from time to time, you get angry of your partner and you know that it will happen again in the future. So,you go and buy or you make a gift and you hide it somewhere. Next time you get angry at him or her, don't do or say anything, just take the gift and give it to him. You will no longer be angry with him. That is the recommendation of the Buddha.

The Buddha taught us many ways to deal with our anger, and this is one of the ways. When you are very angry of someone, give him something, give her something; practice generosity. You don't need to be rich in order to practice giving. You don't have to go to supermarket in order to make a gift. The way you look at him is already a gift. There is compassion in your eye. The way you speak is a gift, because what you say is so sweet, is so liberating. A letter you write her can also be a gift. We are very wealthy in terms of thinking, in terms of speech, in terms of action; We can always be generous. Don't be thrifty. You can give at anytime, and that will inspire the happiness of people around you. Always give, and you become richer and richer every moment. That is the first practice of giving.

• The Mindfulness Training

The second practice is the practice of mindfulness training. The practice of mindfulness training is also a gift- a gift to you and a gift to people you love. If you abide by the practice of mindfulness trainings, you protect yourself, you make yourself beautiful, you make yourself wholesome, you make yourself safe, and that will support the happiness of the other people. By practicing the mindfulness trainings, you are protected by the energy of buddha, the dharma, you will not create suffering for yourself and for people around you. The mindfulness training deal with integrity, honesty and compassion. They encompass protecting life, preventing war and destruction of life, practicing generosity, preventing sexual misconduct, practicing mindful, loving speech and deep listening, and practicing mindful consumption.

• Inclusiveness

The third principle is the practice of inclusiveness, the practice of helping your heart to grow larger and larger all the time. How can we help our hearts to grow eneryday , to be able to embrace everything? When your heart is big, you have a lot of understanding and compassion, and then there is no problem, you don"t suffer, and you embrace him or her because your heart is big. We suffer because our heart is small. And we demand that the other person should change in order to be accepted by us. But when our heart is large, we don"t put forth any conditions, we accept them as they are, and they have a chance to transform. The secret is how to grow our hearts.

Helping our heart to grow big is the capacity of embracing everyone, everything, you don"t exclude anyone. Whatever a person's color, religion, or political beliefs, you accept them all with no discrimination whatsoever. Inclusiveness here means nondiscrimination.

• Diligence

When we study consciousness in buddhism, we understand the meaning of diligence in terms of Store consciousness (Subconsciousness), in terms of seeds. In our subconsciousness there are seeds of suffering and seeds of happiness, wholesome and unwholesome seeds. The practice of diligence consists of watering the wholesome seeds.

First of all, arrange your life in a way that the bad seeds will have no chance to manifest. This takes a little bit of organization. We have to organize our life, our environment in such a way that the seed of violence, the seed of anger, the seed of despair in us has no chance to be watered. There are those of us who live in the kind of environment where negative seeds are watered every day. And of by chance the negative seeds have been watered and manifest, what should you do? Arrange so that they can go back to their form of seeds as quickly as possible.

• Meditation

Meditation means to generate the energy of mindfulness and to maintain concentration. With mndfulness you can get in touch with the wonderful events of life for your nourishment and healing. Concentration helps you to look at everything deeply in order to discover the nature of impermanence, non-self and inter-being.

• Wisdom

We cultivate mindfulness, we cultivate concentration and understanding, and wisdom is the fruit of our cultivation. Wisdom is the fruit as well as the means to reach liberation. When w live deeply every moment with mindfulness, concentration and understanding, your insight grows. It is our understanding that brings compassion, that liberate us from afflictions like fear, like anger.

Missile Launch - A Meditative Experience

I was deep in meditation, sitting in a Burmese position for over an hour. I had no usual sweet swirling feeling on my head. My attention was focused on the third eye and crown chakra with very little thought popping in and out of my mental screen. To meditate without any intruding thought is still very difficult for me, but I manage to fend off most of them, keep them at bay without interfering my sense of tranquility.

All of a sudden, my entire being was vibrating and I felt I was catapulted upward as if a rocket was launched into space. I sensed the motion of spiraling towards the sky, when I looked down, the earth was dizzily whirling smaller and smaller beneath. Gradually I reached a higher altitude, and started falling down from above the cloud. As I slowly sky diving, I watched the barren sandy field, the stream and the waterfall got larger and closer to the ground. As my feet touched the solid earth, all the scene of desert, sand dung, the tiny stream vanished in an instant. I was back to my senses and found myself still in a sitting meditative posture and my mind immediately conjured up the phrase "Missile launch". The entire scenario lasted only seconds.

Buddha - A Novel from Deepak Chopra

When I got hold of this book a week ago, I wasn't convinced of anyone who lives in the 21st century largely insulated by modern technology and everyday convenience would have the necessary insight and penetrating understanding of how Buddha stumbled and struggled to achieve enlightenment in an era of hard and difficult living.

The name of Buddha is now a term universally recognized in four corners of the world. I can imagine the challenge of accurately portraitng a being vastly beyond our comprehension and is consider a supreme God in some culture. Well, I wasn't disappointed of Chopra's accomplishment. The story is very well plotted, but much more amazing feat is the Buddha's teaching weaving seamlessly in the tale of adventure seeking to end suffering for all humanity.

The book is read like a beautiful poem, blending philosophy, psychology and metaphysics in a panorama of mankind's evolution condensed and culminated in Buddha's life. Some sections of the story is like Zen meditation, it's paradoxical and yet it rings true to our inner self. I have to read several times to grasp it's profound meaning. The book is delightful to read as it is inspirational to the musing of the mind.

Spiritual Warrior !?

Whenever I look into the subject of spiritual advancement, I encountered several times a curious term called 'Spiritual Warrior", describing a fearless composure of an adept battling one's ego to reach higher order of mental plane. The term is oxymoron and it is kind of like saying a person is "cruel kindness", or "benevolent dictator", quite self contradictory in my humble opinion.

The history of mankind is riddled with conflict, dispute and warfare, it is hardly an appropriate way to label a person "warrior" when one's lofty goal in life is simply to achieve a sense of oneness, peace and tranquility in harmony with one's environment and to broaden the capacity of empathy in one's daily encounters.

After all, the major advancement in spirituality is not about doing battle with others externally or dragon slaying of our personal sin complex internally. It is more like letting go of our self- important ego; the ego that prevent us from seeing others as ourselves. A person who walks on the path of self discovery is merely trying to polish a mirror filled with a thick layer of greasy dust accumulated over thousands of years. Underlying that filthy dust, lies a shining, glittering mirror of perfection, some call it our "Buddha Nature".

The way I see it, the words of "Spiritual Warrior" probably come from our warring nature in the affair of the world. We seem to be constantly doing battle either with ourselves or with others. In this context, the realm of spiritual is considered one of the invisible domains that can be conquered at will by the earnest devotee. But still, "spiritual warrior" is unequivocally paradoxical to my understanding of the way of the spirit.

A New Day - Song That I Haven't Sung for Years!

MORNING HAS BROKEN

Morning has broken, like the first morning
Blackbird has spoken, like the first bird
Praise for the singing, praise for the morning
Praise for the springing fresh from the word

Sweet the rain's new fall, sunlit from heaven
Like the first dewfall, on the first grass
Praise for the sweetness of the wet garden
Sprung in completeness where his feet pass

Mine is the sunlight, mine is the morning
Born of the one light, Eden saw play
Praise with elation, praise every morning
God's recreation of the new day

How Starbucks Saved My Life - A Book

For all the self help books in the market, none can compare to this funny real life experience of a corporate high roller descended down to a lowly worker serving coffee in a busy New York neighborhood store of Starbucks Coffee.

Michael Gill did not live an ordinary life in his youth like most of us did. After graduated from one of the Ivy League, he joined a prestigious advertising company as an executive. Life was good. But through series of mysterious life events, he was brought down from an executive to having to look for a job to survive. It was in Starbucks, he truly realized the emptiness and shallowness of chasing rainbow in the corporate world. It was in Starbucks, he found genuine friendship, simple joy and profound happiness.

it is a fun book to read, delightful and full of humor.

Born on a Blue Day! - A Book

About a week ago, I accidentally stumbled on this book in my local library. To be honest, I had no idea what Autism was. I had to look up the dictionary to find its meaning. After reading several pages, I started to associate Daniel Tammet's Autistic symptom with that of the character in the movie "Rain Man" which was one of my all time favorites.

Read about Daniel's upbringing as an Autistic Savant was most fascinating. He described how numbers have soothing effect on him; he felt calm and happy around numbers and every number has distinctive color, shape, textures and personality. Somehow magically, he can do complex calculation in seconds without any mental exertion. Whenever he felt anxious, he will count numbers to himself. With numbers floating around his mental screen, he is sound and safe again.

People has Autism Spectrum Disorder live most comfortably with rigid set of routine, order and familiarity. Any sudden change in routine could cause severe anxiety. Normally, social interaction and communication proves to be impossible for people with ASD, as a result, most of them are institutionalized for life. But Daniel is different in a sense that he is able to interact and communicate with others. Not only that he has a brilliant mind in mathematical calculation and a phenomenal photographic memory, but also in the age of only 20something he now leads a normal functioning life without the need for institutional support.

This book, " Born On a Blue Day" takes us to the fascinating world of Daniel Tammet that is quite foreign to our own and yet very awe-inspiring. The mind of Autistic Savant is so out of this world that scientist still can not explain how an Autistic Savant is able to calculate large series of numbers in lightening speed.

How Am I?

Year 2007 is rapidly coming to a close. I found myself asking, "what have I achieved in my inner world of experience?" I consider myself an explorer of human consciousness and yet the vast sea of consciousness is still elusive to me. The water is uncharted and off-limit as if there is an invisible veil stubbornly and steadfastly unyielding to my insistent probe.

Over the last six years, I have enjoyed many good books and filled my brain with all sorts of intellectual understanding of the most profound phenomenon found only in the mind of a mystic. In the depth of the night, I occasionally experience a brief but mind exhilarating out of body experience where I travel to unknown locale sampling what I can only describe as first hand experience of our timeless, ageless energy body. There is no book, however meticulously and vividly narrated, can give me a taste of what is like to be experiencing an invisible, non-physical part of me. It is the knowing that is beyond belief.

It is comforting at least to have a glimpse of my invisible self. Last several months I found myself losing that ability fast. On one hand, I am afraid that my sense of connection with the invisible plane could fail and I will be back to square one as a kindergartener learning baby steps in my advancing age. But on the other hand, I just come to realize that whatever experience and non-experience that come my way, it must be a part of the necessary learning on my inner development. No growth is going straight up to the roof. Growth is more like a gentle wave moving in a formation of a spiral. Some said that inner journey of awakening and transformation is like climbing a wilding mountain; one can easily get lost without proper direction and guidance.

" Shoot for the moon. Even if you miss it, you will land among the stars." - Les Brown

Energy Surge in Meditation

All life form have energy body that is best demonstrated by Kirlian photography. The dictionary definition of Kirlian Photography is a photographic process that supposedly records electrical discharges naturally emanating from living objects, producing an aura like glow surrounding the object on a photographic plate or film with which the object is in direct contact.

There are times when I am in a deep meditation, my body is asleep and relaxed, but my mind is sharp and focused. I can detect the slightest sound and stir in my room. After maintaining this focused mental state in a duration of an hour or so, I would experience a surge of energy pulsing through my body accompany it with a warm sensation. It happens when I am able to hold my body-mind in a still state for at least an hour.

There is not much information about energy surge during meditation. I am speculating that meditation is a very personalized practice, and not everyone experience the same kind of phenomenon due to the uniqueness of our individual life experience. Could it be that the energy body of ours is most likely to surface even in a minuscule second when mind-body is in an intensely aware and profoundly relaxed state? It is a glimpse of our true being, the essence of who we really are.

Lost My Way in Corporate World - A Dream

I am leisurely walking down the mass hall of the company that I am working for. One end of this mega company is in one city and the other end happens to be in another city, the length of the corporation stretches over several miles long.

It's been known that each department has its own unique architectural design. marketing department particularly, is hailed as one of the marvels of technological prowess and I have not gotten the chance of witnessing it until now. I walk a long way down and finally reach the marketing department. I swear I have not seen the inside of Plaza Hotel in New York, but the spectacular lighting, high ceiling with exquisite design and sparkling floor give me the impression of what Plaza Hotel must look like.

My accounting department is usually a quite place. We are a bunch of unassuming, down-to-earth people spending hours immersing ourselves in seemingly endless number crunching loop. But not here in marketing department. This is the place buzzing with people coming and going with posters and notebooks in their hands, walking with great sense of posture and purpose. The scene seems to have a dizzily hypnotic effect on me.

Suddenly, I remember that I have a 10:30 meeting to attend and it's time to get going. I search my mind for what is the fastest way to get back, instantly my logic ( however faulty it is ) tells me to get on a train ride. But I don't know which train I should be taking, so I ask one of the conductors for the correct train number, I do not receive any verbal confirmation but I get on the first train that roll on the station anyway. When the train is moving out of the station, I suddenly realize that it is heading the wrong direction toward Hollywood. I start to panic and feel anxious that I would not be able to get back in time for the meeting.

As the train snail its way, I see rundown inner city littering with trash and graffiti, with youths carrying an air of idly, indifferent attitude chatting away on the sidewalk looking rather bored! It is definitely not scenic for my taste. Gradually the scene fades, I regain my senses and wake up with a great relief that I am soundly in bed and there is no meeting. The time is 4:35 am.

A delightful Surprise - Fluff's New Behavior

One of the headaches of taking care of bird is that I can't train it going to specific place to poo like most of dog or cat do. I gather that may be it's because of its puny sized brain that it couldn't comprehend such a civilized habit like our designated bathroom as a place to relieve ourselves. Under normal circumstance, after a passage of a full week, Fluff's cage would be full of shit (not a curse) that cleaning her cage is the last thing I want to spend my weekend on. But obligation is obligation, there is no way out except the times that James volunteered for the chore, which is not a common occurrence.

I always tried to avoid having Fluff standing on my shoulder too long because I know that the bomb shell can drop on my somewhat clean shirt in any moment without notice. It was quite embarrassing walking around with bird poo on my back. I have personally experienced several awkward moments like that so I am now making darn sure that there was none of those ugly stuff on my clothes before I walk out of the door to my office.

Fluff is now busy hatching almost 24 hours a day saved the time we take her out for a little break and for her humongous-sized pooing opportunity. For the last three weeks, I was excused of cleaning her cage. Why? Because Fluff is suddenly very conscientious of her hygiene in the cage. I can not see even a single drop of poo in the cage in the last three weeks. I can't say the cage is sparkling clean, but it is unstained and unpolluted. It is nothing like what we have known of her the last twelve years. It is amazing that laying four eggs have totally changed her pooing behavior.

Nature has inbuilt certain safety net into Fluff's instinct, when event triggered that sensor, like laying eggs for reproductive purpose, she instinctively knows what is good and what is bad for her upcoming offspring even though the eggs will not be hatched because they are infertile. But Fluff doesn't know it yet. She is willing to sacrifice her carefree bomb dropping habit to ensure that the eggs are not contaminated by her own excrement.

Just for the fun of it - My Name

Name Analysis: Ming Fong Chen

Your name at birth was a set up! It set the stage for who you would become and the people and events you would be likely to attract. It helped to shape your perspective of life, your energy level and your attitudes. It helped to determine your level of self-esteem and your future potential for success or for struggle. Everything is energy in motion. Everything, including you - is like a powerful, broadcasting satellite - emanating distinct, vibrational frequencies that magnetically attract your experiences. What frequency is your name set to?

Expression: 7

The Expression number shows us who we truly are, what we came into this life already knowing. This is where we feel most comfortable and how we automatically act. We attract people and situations to us that require our Expression so that they can further evolve. In this way we play the role of teacher. Naturally we are attracted to occupations that we resonate to, so the Expression number can be a strong factor in our choice of a career as well. Our Expression is the vehicle, with all its virtues and vices, that drives us along the path of our Destiny. It is the essence of our identity.

Yours is the path of the mind. Silence and solitude are your doorways into the deep recesses of the mind and the universe. You are the philosopher, the analyst, the seeker and if you'd be willing, the teacher. The time and energy that you spend discovering the microscopic core of things has gifted you with the ability to tap into psychic energy. It is with this energy that you can separate the true from the false.

Soul Urge: 2

The Soul Urge number has also been called Heart's Desire and Spiritual Urge. It is our secret, innermost longing. Our dream, our motivation, the fuel that energizes our journey. The Soul Urge number reveals what we secretly strive to be or accomplish. Some have said that this number tells us what we have been in previous lifetimes, the accumulated growth of our soul.

Peace and harmony is your desire. You are a natural mediator as you are genuine, tactful and adaptable. You tend to put your own will aside for others and it is difficult for you to make decisions. This may cause others to see you as shy, or lacking confidence. Your sensitivity and gentleness can be a great healing force bringing harmony and support to others.

Persona: 5

The Persona number describes the way we appear to the outside world, the first impression people have of us. We may not even be aware of how we are perceived by others because we are so often focused on our inner world, and many times the inner does not match the outer. Persona gives us a peek at some hidden talents we have. The talents that we use to get along in the world and in some instances, protect us from it. It is likened to a bag of tools (jewels) that we carry with us along the way.

You've got charisma, and a following to prove it. You live by your belief that change is progress, and so there tends to be a quick turn over in your relationships, jobs and even educational interests. You are the proverbial, " jack of all trades-master of none.", and this gives you a multi-dimensionality that befriends you to people of every walk of life. You are colorful in your dress and possess a magnetic sensuality.

Kite Runner - A novel

It was a chance encounter that I had the opportunity to read this book. Ever since Starbucks Coffee raised its coffee price, forever conscientious of how I spend my money on luxurious indulgence, I have not set foot to the store for over several months. But on one of the recent Sundays, weather was hot and humid, I suddenly remembered how refreshing and invigorating a cup of ice Coffee would do to jump start my precious, fleeting weekend.

Not only was I satisfied with that particular cup of coffee that cooled and flavored my Sunday morning, I also came away with an introduction of a book called Kite Runner. A story that was so engrossed that I even dreamed of some characters as if I was a part of it. That had never happened before. I have read countless books over the years, but not many books were so gripping that it will occupy my mind almost day and night even after I have finished reading it.

The background of the story is in the war torn era of Afghanistan. The novel brilliantly embodied and illustrated the whole array of human emotion of friendship, acceptance, humility, loyalty, betrayal and redemption in its most vivid and engaging plot that will hold your attention and interest all the way to the end.

Life is a boomerang after all!

Barometer of Spiritual Progress

In the world of money worship, power seeking and success materialization, we mortals tend to measure our worthiness against these yardsticks. I bet most of us will look down some of the following situations as undesirable, unbearable and could consider them outright failure. Are they really?

The following list is unbelievably short and there are as many ways to count our misery and misfortune as of billions of population living in the planet earth.

Let's see what the wise man from India had to say about our soul's progression through adversity.

"Here is an infallible barometer to find out the degree of your spiritual progress. How would you feel, if:

1. Your clean hands or best clothes are stained.
2. You stumbled down or commit a blunder and are laughed at.
3. You are hurt accidentally or stung by an insect or scorpion.
4. You suffer from illness or pain.
5. You do not succeed in your efforts.
6. You do not get a thing that you want, or find that some thing you possess is missing.
7. You are kept waiting for a long time by some other person.
8. You are insulted or abused for no reason.
9. Others fail in their duties towards you.
10. You suffer a loss or bereavement.

If none of these can disturb your peace of mind and you are indifferent to them, you have won the struggle and achieved 50% self control.

God sends trials and troubles to strengthen your character: Greet them and test yourself." Swami Sivananda

The Forgotten 500 - A book

The World War II was an incredibly magnificent event in human history. Up to this day, the war had ended over six decades ago, there are still many untold heart warming stories guaranteed to lift up your spirit and make your day. This is the story that you will not want to miss. "The Forgotten 500" is such a mesmerizing book that it will take your breath away. You will not want to put it down till the end.

The background was in Nazi-occupied Yugoslavia during the war. American airmen were trapped behind enemy lines. An innocent, casual conversation between husband and wife set the stage of major clandestine rescue mission. Author, Gregory Freeman, did an extensive study and meticulous research interviewing the downed and survived airmen, some of them are now in their eighties and nineties. The story unfolded in stunning suspense with heroes being slayed and lies, glorified. While reading it, I couldn't help but shaking my head with disbelief of how convenient that the truth be swept under the rug of propaganda to serve the Superpower's agenda. It is a story that could stay with you for years; a tribute to the greatest rescue mission of World War II.


"Hope sees the invisible, feels the intangible, and achieves the impossible"

A Revelation - Fluff's Identity

On one of the beautiful days of Autumn back in 1996, our family welcomed a new member to our home, a lovely yellow-orange colorful hand-fed Cockatiel. it was a gift given by my sister and James cousin. The Cockatiel was boarded on an airplane with my parents flying over 3,000 miles across the US continent in a cardboard box. We in Walnut, California were excited but weren't prepared of what to do.

At the time of his arrival, Fluff was only four months old. We adored him very much but weren't sure how to handle him, and he was visibly nervous and agitated being in an unfamiliar environment. As time went on, we adapted to each other. He loves eating from our palms, hanging out on our shoulders, snuggling and rubbing his head against our hair. He is especially fond of us giving him message on his yellow head and orange cheeks.

Every weekend like clockwork, he will be whistling out loud early in the morning and make sure we take him out of his cage. Time passes and in a blink of an eye, Fluff is now twelve years old. He is always in good health and we make sure he has a lot of exercise by having him flying around the house several rounds a day. Occasionally, James will take him out of the cage and do a wrestling match. We ( James and I) always enjoy several rounds of frivolous provoking of Fluff, the idea is to stimulate his senses lest it should become senile since he is fast approaching the advancing age. On average, the Cockatiel's lifespan is about fifteen years.

Two weeks ago, he started a very strange behavior. He chewed up all the newspaper covering the bottom of the cage and curl up itself in a protective posture. Every time we tried to get him out of the cage, he attacked us vehemently. We thought Fluff was crazy and we joked that Fluff might be depressed since he now entered into the midlife crisis. We simply brushed off his odd behavior offhandedly.

Last Sunday night, while James and I were again curiously observing his behavior, suddenly when he was ready to attack, James looked, Lo and Behold, there were two eggs in the cage. We were both shocked and incredulous of what's happening. Fluff, a "He" that we were so sure of for the last twelve years, laid two eggs. I told James, this is serious. How could a single male Cockatiel lay eggs? We immediately searched the Internet for answer, and it turns out that "he", is definitely a "she", and it was not uncommon for single female to lay eggs at all. The fact that Fluff has very bright, unfading orange cheeks and yellow feather for all these years fooled us all.

5 - Exit Point

Sylvia Browne is quite famous in the circle of psychic phenomenon. She has published many books and I have read some. Despite of the controversy surrounding her prediction or reading about some missing person's whereabouts and their ultimate destiny, I will say her attitude is quite genuine and sincere when comes to impart her knowledge and wisdom of the mystery of life in many of her books.

There are some esoteric knowledge to which the ordinary mind just could not have access. I found them quite fascinating and just plain comforting to know that our existence is not a random, haphazard, dice tossing probability. According to Sylvia, our lives were carefully charted and meticulously planned in minute detail with best intention from our creator, and accompanied by an array of guides and angels overseeing our treacherous journey on earth.

During the planning stage on the other side, we got to choose where we will be born, who will be our parents, how many siblings we will have, what kind of occupation we will hold, what are the challenges we will face throughout the path and ultimately overcome and what kind of lessons we set to learn in this life time. In the soul level, we actually have known all these in advance. All the seeming tragedy and triumph are all a stage play being very well rehearsed before we embark on this journey. It was way back in year 2001 when I first encounter this mystical knowledge from Dr. Jonathan Parker's "Enlightenment Series". I surely need a lot of reminder to stay put on my path.

The other piece of information is about 5 exit points that we planned during the sojourn of our journey. Since we have painstakingly mapped out our on stage play, it seems logical to believe that we should have also planned ahead of how we are going to exit off stage. Well, it turns out that we have five chances during our life to say "enough is enough, I am out of here". I thought it is generous that we are given that many opportunities to say "yes". We heard stories of "close call"of varied life and death situations in many sources. Could it be that, those "close call" may well be one of the 5 destined exit point that we deliberately set up while on the other side? At the moment of crucial juncture, we tell ourselves that "net yet, I am not ready" and we missed the whatever means of exit plan we devised for ourselves so that we can complete our life's mission and purpose. I thought whoever created us is pretty ingenious and compassionate enough that we are given that many choices.

Inner Crisis of a Saint - Mother Theresa

There was a news report a few weeks ago talking about Mother Theresa's spiritual crisis lasted nearly half of a century. In the public eye, she was kind, self sacrificing and compassionately living among the poorest of the poor, but deep inside she was desperate, empty and frustrated longing for heavenly confirmation of her deeds and actions. She captured the heart and soul of millions worldwide, but she thought she failed to capture the attention and encouragement of her heavenly father.

This previously private undisclosed diary of hers has flared up a tiny vortex of debate and discussion, and some atheists use this piece of information claiming that her private thought has proved that religion and spirituality is merely human construct of illusory nature and god do not exist, pure and simple.

That is not so. Over the history, there were saints walking the path of serving humanity all due to the vision that they received earlier in their lives. There are some souls have charted their lives for specific missions to fulfill. Vision or voice of god in dream is one of the many ways of arousing their attention in the midest of their seemingly uneventful daily living. Saint Francis had a dream in which god spoke to him asking him to repair the downtrodden and dilapidated churches in his time. That was the first step that had led him to his life path. There are many ways that we can be awaken to the call and duty of what we are here to do. It is just that some souls have more grander and heavier responsibility than that of the ordinary soul like you and me, at least in this life time.

When everything goes well with us, we don't need god. Life is a wonderful merry-go-round. I have read countless books about how crisis in life disguised itself as an opportunity for us to look at our life from a higher perspective. The vision that Mother Theresa received earlier in her life was a nudge from heaven reminding her to be true to her path. She heeded the vision and the rest is history. During the course, she got several more visions all were revealed when a critical juncture was reached and decision needed to be made at that time. She was so dedicated to her calling, there was no need for god to remind her of what she supposed to do during later part of her life. Her spiritual crisis was not crisis in a practical sense, she just missed and longed for even tiny hint that god approved, confirmed and appreciated what she has done.

It is just human that we all need constant psychological inner nourishment. Once you have a tiny unearthly inner experience like Mother Theresa's vision of calling, the experience is often life changing and life takes a dramatic turn. The soul gets a big boost and there is nothing like it in the whole wide world. As a person heeds that inner calling and walks the path with diligence and dedication, like Mother Theresa did, over time the phenomena become less frequent. The journey of the soul has reached the phase of spiritual maturity. At this stage, the soul is doing its chart and fulfilling its life purpose, therefore there is no need for another (vision) harassment from god. Let me sum up with a mystic's understanding of nature of phenomenal vision.

"As one unfolds spiritually, the inner experiences become less phenomenal. Soul is gradually being led from the phenomenal worlds toward the worlds of true being at the soul plane and beyond", " Yet some feel unhappy when they no longer have the experiences that date back to their spiritual childhood". "It is like a high-school student demanding to become a first grader again because he was happier then. Life always takes us forward if we will go".

Middle East Conflict - The Saga Continues

In a span of about two months, I have read in a succession of three books all of them were related to the topic of Palestinian-Israeli conflict. Each of these three books looked at the situation in a different angle and each presented a valid viewpoint from that particular outlook. As I always believe, there is no good or bad, it is a matter of perspective.

The first book with Ariel Sharon, a former Prime Minister of Israel, as a centerpiece, chronicled his military and political career. Sharon was a controversial figure while on his political stage. Much of his childhood experience biased against Palestinian people has set the tone of how he went about setting the Israeli Administration in West Bank and Gaza Strip trying to systematically and deliberately limit, humble and humiliate Palestinian people's existence. There are curfews, road blocks, separation walls and check points that Palestinian people need to endure every day. In the occupied territory, Palestinian people are treated as sub-human, living in a submissive condition constantly harassed by Israeli's police. The policy under Sharon is that of rapid expansion of Israeli settlement. The goal is to drive Palestinian people to leave the territory out of despondence.

The next book I read is "One Country" by Ali Abuniman, a Palestinian-America. The interesting point is that he proposed a quite radical approach on the problem. Instead of maintaining two states, he proposed one country housing Palestinian and Israeli under one central administration with ample autonomy and equal rights for both camp. I think the idea is good, but it will take a
government with very enlightened top officials and cabinet members to devise policies and procedures equitably to benefit all people. The hurdle is likely to be from decades old of prejudice and cultural conditioning that has become ingrained as part of social fabrics of both people. Apart from Language and cultural difference, we have a formidable religious barrier to contend with. Throughout history, religion is one of the causes of obsession, oppression and aggression of blood shedding and conflict sustaining painful dramas played out in many regions of the world. If we put religious aspect in that Palestinian-Israeli melting pot, we may as well introduce an explosive time bomb in the already delicate and volatile situation. From my humble opinion, the idea is sound and good, but it is decades or may be century ahead of its time.

I thought this book should have caused an uproar if not a mass demonstration on the part of Palestinian people. "My Enemy, My Self" was written in Hebrew by an Israeli journalist and later was translated to English. In order to better understand how Arabs managed to live in the looming shadow of Israeli's tight control, Yoram Binur disguised himself as a lowly Arabic cheap laborer in occupied territories. The book revealed the first hand moccasin walking experience of being an Arab subject to the whim and oppression of his Israeli employer. Throughout the years of occupation, Israeli confiscated most of Palestinian people's properties and its livelihood therefore most of the Palestinians have to make their living employed by Israeli as unskilled cheap labor grossly underpaid and overworked. The Israeli's exploitation of Palestinian people is pervasive and humiliating. I was quite taken aback by his wrenching experience. You have to read the book to fully realize why Intifada uprising was a natural course of action of Palestinian people. It was an outcry of their many years debilitating frustration dealing with Israeli authority. They simply weren't given any chance of dignified living.

I can't help but reiterating the old cliche of "History tends to repeat itself". From the Biblical time, the land of Israel fell under the ruling of many other empires and regions. Particularly, the Roman Empire implemented a systematic and large-scale expulsion of Jews. There was a time that Jews were under the control and conquest of Muslims. Yes, Jewish State of Israeli did not come into its existence easily. It was a cornerstone in human history that through third party intervention a State of Israel was declared of legitimate existence. Now that table is turned in the twentieth century that Israel has become economically prosperous and has superior military presence in the middle east. Now it is their turn to oppress Muslims in the name of survival. How little have we learned from our bloody history!

Are We the "endangered species" ?

History of mankind has gone a long way and we have literally become caretaker of the myriad species on land, in water around the entire planet earth. In the last hundreds of years, mankind's technological knowledge and application surpassed the last many thousands by leap and bound. We have come to the age of quantum physics, Laser technology and nuclear weapon, a point of our advancing civilization where we are at a technological crossroad.

On the other hand, human nature seems to stay pretty much the same throughout history. We are just as easily provoked by our neighbor at the slightest implication as of a cave man fighting for food and survival. It is undeniable that entire human history is littered with bloodshed and conflict. But we have learned a great deal as a species and we are much more conscious and aware of the impact affecting the ecosystem as a result of our actions, our exploitation of natural habitation and resources.

As a naturally warring species, we come to the point of our civilization that we do have the technology to obliterate our very existence if we do not carefully plan ahead of how we are using the technology in the future. I am introducing a book called, "endangered species - How we can avoid mass destruction and build a lasting Peace" written by a former Director of the Defense Threat Reduction Agency, Stephen Younger. His analysis is very well rounded, bringing the forefront of political diplomacy, economic development and military capabilities into the round table of peace initiative intending to stabilize the troublesome regimes in the world. The fact that there are a score of countries now having the capability to construct nuclear weapon of mass destruction is worrisome. Now that the enemy that we are facing is not so much of technology in nature, but that of humanity itself. If we are not careful, We can become a very efficient killing machine having potential to plunge entire human race along with the natural world to the brink of extinction.

Out of these three fronts, I am particularly interested in the illustration of economic factor. Most of us has an inherent desire to better ourselves if given the opportunity. Much of the troubled spots of the world are politically unstable and the citizens are deprived of basic and essential living needs. Ever since the instant communication and rapid transportation become the reality worldwide, no one and no nation can be isolated for long. With the ever expanding information and resources now available to people all corners of the globe, this phenomena is increasingly becoming a double-edged sword for the safety of nation and its people. The book,"endangered species"brings vast knowledge and wisdom to the thorny issue of nuclear technology.

A Parable - Middle East Conflict

The conflict between Israeli and Palestinian has been an ongoing saga ever since the
United Nation's partition plan after the WWII. I read a website using Parable to illustrate the situation very empathically and it seems to bring over half century old family feud a little closer to our heart. Unfortunately, with current state of mind of mankind, happily ever after for Israeli-Palestinian conflict remains a mirage, an optical illusion. Perhaps time, patience and understanding will illuminate the hearts and souls of millions and guide us to a more peaceful and enlightened path.
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R. Jerry Adams, Ph.D. Evaluation and Development Institute

Parable of the Family with an Orphan
A large family takes in an orphan. The house is already crowded so the orphan must share an attic room with a child too weak to protest the intrusion. The parents give each of the two children half of the room but ask each child to share a beautiful cabinet, treasured by both. The parents take a long trip, leaving their strongest son in charge.

When the parents leave, other children in the family attack the orphan and try to get him to leave. The weakest child, in particular, fights unfairly. He waits for the orphan to sleep and then attacks him. The orphan wakes up each time and hurts the weak child; he also takes over more of the room, including the beautiful cabinet.

As the orphan continues to take over more of the room, the weak child continues to take revenge. The strongest son tries to bring peace and sometimes succeeds for short periods. The basic problem, however, is that each child believes that he should have the entire attic room to himself.

Finally, the parents return. They realize that they made a mistake by leaving home while there was such a difficult situation in the attic. They don't just ask the two children to stop fighting, however. Instead, they take immediate action.

The parents decide that the boys need temporary separation, something constructive to keep them busy, and careful supervision. The parents work with the two boys to build shelves and cabinets down the middle of the room, with private storage space for each boy on each side. They install plumbing so each side of the room has plenty of fresh water. Finally, when the crisis is over, the parents set up a way for the boys to share the beautiful cabinet.

The parents do more than just provide better space, however. They provide the love, kindness, and supervision that each child needs to do well. They also make sure that the other children support the solution.

Each boy reverts to his old behavior a few times, but the parents remove his privileges each time and the old behaviors stop. Besides, each boy becomes too busy pursuing his own goals to be distracted by fighting.

They lived happily ever after...with a few disagreements here and there.

The "large family" is the United Nations. The "orphan" is Israel. The "other children" are the Arab states. The "weakest son" is the Palestinian people. Attacking the orphan unfairly means "terrorist attacks." The "attic room" is the territory of Palestine before the United Nations carved Israel into it. The "beautiful cabinet" is Jerusalem.

The "strongest son" is the United States. Alas, there are no wise parents to supervise the boys. The UN Security Council has not been able to perform this essential role.

The "strongest son," therefore, must work with the "other children" to implement peace. If the "strongest son" and the "other children" work together effectively, then peace will spread throughout the entire family.

Recently, this has not happened. Instead, extremist Palestinians have engaged in bombings when Israelis agreed to work on peace. Extremist Israelis have engaged in assassinations or other acts of aggression when Palestinians agreed to work on peace. Israelis are swiftly completing a wall between Israel and Palestinian territory, but the wall is not on the 1967 border. Rather, it snakes into Palestinian territory to unlawfully take land and water rights from 200,000 Palestinians. Extremists from both sides have destroyed the peace process.
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Crashing Through - A Book

Several years ago, I read a book " Shadow Divers" from an author named Robert Kurson. This book ingrained a great impression on me for the adventure of sea diving not for the treasure hunting but for solving the mystery of U-Boat identity of shipwreck in WWII. Robert Kurson took us on this incredible journey of the seven-year search with exquisite detail and suspense. I got the chance to learn a bit about history of U-Boat, but most fascinating is the exciting and painful drama of human spirit intertwining while the story unfolded.

Several years later of today, I got another chance enjoying his second book, "Crashing Through". It is every bit of adventure and exploration considering our hero this time was blind, a victim of chemical explosion when he was only three-year old. But was Mike May a victim? Absolutely not!

As the title indicated, he lived by crashing through life day after day. He has this adventurous spirit that I often thought he was more alive than I am. Ordinary people has all of the five physical senses intact but despite of these "blessings", we often live a life quite ordinary. To May, everything is fascinating, life is literally an adventure for him. After forty some years of full, happy and joyful life, he will be facing another life changing as well as life threatening challenge. Will he dare taking the chance to become ordinary so that he can "see" the sunset and endure all the ordeal that go with the so-called privilege that is normally unavailable for the blind? Well, you shall see!

shining brass horse exhibition - Astral Travel

I have been away from my posting for a month mainly due to the lack of inner experience that was worthwhile for recording. I often have sporadic and vague memory of dream fragments, but most of them were just pure non sense so I did not bother to write them down. Last night's astral travel was the first after six-month of drought.

It started as my routine one and half hour meditation. After chanting the mantra, I laid down for relaxation, and then several minutes later, I felt a spiral and swirling sensation and up I went touring around my bedroom. When I was floating near the wall of my room, the incredible thing happened, I saw thousands of thousands of shining, silvery brass horse images stretching beyond my eyes can see. All the while, a shimmering fog was making these three-dimensional brass images a little more mysterious. I could not believe what I saw, so I turned around and floated to the other side of the wall for confirmation. Again, there were rows and rows of horse images stretching as if there was no more boundary of what we call wall.

Shocking of what I just saw, I swirled out of my window. As I made my way out, I felt that my feet tripped over something as if there was physical part of me banged on the concrete wall. Once I was outdoor, I floated past buildings and trees and made a daring loop so that I floated in the air with my back against a field of gravel road. There were times that I floated so low that I could easily touch the ground. From that position, I could see clearly the blue sky and the lazily drifting cloud. I had astral travel many times like this before, after a while I started thinking to myself, "what is the purpose of this flying?" Immediately, as if responding to my thought, the motion, the sensation of floating and the scenery gradually evaporated into the thin air....
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Perhaps there was no purpose of my astral flying other than that it was an interesting experience. What worth noting is that I had done swirling around my room many times, this was the first that the so called wall was not really a wall when I past through it. It was rather other worldly looking, especially the vivid fog-like mist that shrouded the entire exhibition.

All About Marie - A Dream

I had a young and pretty lady aged around 25 living with me along with her two year old child born out of wedlock. She was easy going, adaptive and full of street smart and uncommon wit.

During the day, Marie would stroll down the neighborhood with her child. Most of the neighbors would play with the child and chatted with her. At the end of the leisurely walk, she usually brought back some household items like bags of candies for the child, mop or broom and pots and pans for her.

She had a not-too-popular habit of borrowing things from the neighbor and then later on insisted that she was given the items as gifts. Since she was a single mom, most of us were sympathetic of her situation and we just let go of it. One day, she told me she was going to shop on supermarket, but when she came back, instead of on foot as usual, she rode on this shining red scooter with all her groceries somehow magnetically adhered to the scooter. I could see cartons of milk, juice, cereal and all kinds of baby foods piled up high on the scooter. I asked her how did she get the scooter, she just beamed with a big broad smile.

I was annoyed with her when she brought some street people into my house and insisted it was a right thing to do. I scorned her for not consulted me first. She usually got away with many things fully aware of her power of charm and wit. All of us suffered from Marie Syndrome. We all loved her and hated her at the same time. The last scene in my dream was that I vehemently argued over her selfish and notorious behavior that generated lively gossip in the community.....

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I awoke from the middle of argument feeling incredulous of why that I dreamed of a person that does not fit into my present life personality. I certainly appreciate the charm of that lady, but no one in my life has this kind of dynamic persona that I can relate to. Well, you can say that dream content is sometimes way out of league with our physical reality. But who knows? I can not be certain that our physical reality is the only reality in the universe.

" The great Taoist master Chuang Tzu once dreamed that he was a butterfly fluttering here and there. In the dream he had no awareness of his individuality as a person. He was only a butterfly. Suddenly, he awoke and found himself laying there, a person once again. But then he thought to himself, "Was I before a man who dreamed about being a butterfly, or am I now a butterfly who dreams about being a man?"

A Wolf Pack - A dream

I decided to change my environment and moved into a remote village. Since land was cheap there, I afforded myself a good sized piece of land. We built a house with screen door and secured yard in place knowing that a pack of wolf was known to be roaming around the village preying on small animal.

I had a partner and a child living with me in the woods therefore the urgency of security was paramount. The house was built in a way that there was an iron-clad screen door separating a 20 feet long patio so that during the day, the child can play in the sunlight without exposing itself to the wild life surrounding it. The door to the house was double lock. I believed we had taken safety measure to the highest level given the seemingly beautiful nearby forest where we lived but potentially hidden danger looming all around.

At night, I spotted two wolves hanging close to our property. They will get close to the screen door and banged on it to test its vulnerability. Then one night, after a day's tiring activities, I suddenly realized that we forgot to have screen door locked tight. I told my partner to hurry and get that door locked before the wolves found out and got in. But it was too late. From the inside of my home, I clearly saw the wolves were jumping and banging inside of our patio. A rush of adrenaline swelled in my heart, a sense of terror and panic coursed through my body. A split second later, I found myself holding and hitting the wolf on the head when it tried to open and enter the door. I hit so hard that its head was bloody and broken and from the strength of wolf's struggle I was wounded myself. After the incident, I told myself that this was not the good place to raise a child, and I can't live like this anymore...... I woke up from my dream feeling very disturbed. I looked at the time on my alarm clock, it was only about 2:30 am.

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It has been quite a while since I remembered my dream a few months ago. Never was I awoke in the middle of night with such a vivid and emotionally draining feeling. I could not make out of why a dream of wolves when things happening in my daily life are pretty much routine and uneventful. I certainly have issues that I am dealing with, but nothing unusually alarming. Dream seems trivial and frivolous but according to the esoteric teaching, a dream is a way of communication among various levels of our consciousness. I hope to understand its meaning and how it relates to my current life situation.

Black Gold - A book

Once in a while I will read a book that is practical and useful for a modern living that is nothing to do with the realm of metaphysical. I found the book "Black Gold"very informative and recommend highly for it informs and educates the reader the urgent issue of rapidly depleting natural resources that so much of our modern living is depending on.

Oil, indeed is a driving force of our economy, modern amenities and comfort. As a consumer, we tend to focus only on the gas pump. About one or two years ago, whenever I saw the gasoline price soared above $3.00 mark, I got a little concern. Now we finally got used to the gasoline price hover around $3.00 to $4.00 range depending on the location and the provider.

Fossil fuel is indispensable for modern living now more than ever. This book gives us the biography and history of fossil fuel, its distribution and current estimated reserve around the world. It addressed the issues of how the discovery and usage of technology and fossil fuel advanced, modernized the world economy. Due to the limited supply can not keep up with the ferocious demand of modern living, the volatile oil producing regions could very well become the focal point of the conflict zone. As a fact it is not too dramatic to say that it is possible that our entire civilization could collapse if one day fossil fuel is completely dispensed and there is no alternative renewable energy source available to replace it. Could it be possible that the next world war will be fought on the ground of nations willing to risk millions of lives to gain control of the precious natural resources? I hope we don't come to see that!

Novel - A Novelty Experience for the Mind

Have you read a good novel lately? For me it has been a long while since I took up the hobby of reading novels a few years back. Not that I don't enjoy novel, but every time when I finished reading it, I felt there was something amiss either in the ending or in the plot. I felt that I did not learn much about it except a momentary thrilling sensation that got me up all night just so that I knew what happened next.

A novel that I enjoy is a mixed blend of ancient mythology with modern technology; a novel that touch base with our mythical side of human nature and yet boggle the mind with futuristic scientific discovery that could radically revolutionize the definition of what is human. I think that is probably one of the reasons I enjoyed so much watching the "Star trek, the next generation" several years ago. It is not just about technology, it is the exploration of human consciousness beyond the present. Much of the concept in the Next Generation was ahead of its time and resonated nicely with the metaphysical realm of human consciousness.

Some mind researchers asserted that mind seeks novelty to explore and expand itself. As much as we desire stability and certainty of our daily routine, the predictability and numbness of some daily chores could be a stumbling block to prevent us from stimulating the brain for creative expression. One of the things that we can do to keep our brain cells properly stimulated and neural pathways strengthened is to regularly engage our mind in some novelty activities that are not part of our daily routine.

Reading a good novel takes our mind off to the land of imagination and visualization. Instead of watching movie with our vision, we take the imaginary ride along the story line with our mind, we savor the vividness of exquisite literary expression, we explore a far out world with landscape and scenery foreign and fresh and most importantly is the conflict, the plot, the battle of good against evil and all the convoluted schemes of story telling that keep us thoroughly entertained. In a sense, it provides us a fictional mind travel experience beyond the confine of space and time.

Breaking A Life-Long Habit

I have been using my right hand doing pretty much everything all of my life. Something simple like holding chopstick, using mouse to surf the Internet, doing accounting work in office and everything in between, the right hand seems dominating the entire landscape of accomplishment.

The truth is I was naturally left handed by birth. During my impressionable young age, my father insisted on training me using right hand to do almost everything because he was afraid that I might be laughed at by other children if I showed my left handed way of doing things. Living in a conservative community like ours, any behavior deviated from the norm of the society is a taboo. As a parent, my father tried to have me fit in to the expectation of normal people. Later in life I began to realize and appreciate his thoughtfulness for he understood that sometimes children could be quite cruel and unforgiving whenever someone stepped out of bound.

However, my left hand is not really idle. Whenever I need to exert extreme effort and strength, my left hand is the commander and chief. It gets things done quickly with power and strength. With my intention to work on improving my cognitive abilities as I am now approaching an advancing age, I surfed the Net and came across several websites suggesting to eliminate or reduce our automatic pilot way of life. With so many of our daily chores fall into the subconscious, repetitive and no brainer activities, our billions of neurons in the brain are also becoming sluggish and rotting in the mud. One of the simple and effective ways to stimulate and awaken the neurons is switch using non-dominant hand for normal daily routine. The idea is that in order to strengthen the connections of neural pathways, we need to engage in activities that involve effort and thinking.

Several days ago when I woke up in the morning, the first thought that popped in my mind was that I need to start training my left hand using computer mouse. So, I followed my instinct and set out to move my mouse to the left side of the desk both at work and at home. There I am starting a trivial task of breaking a life-long numbing habit.

Is it Evolution or Divine Creation?

Are we humans the cream of crops of millions of years biological evolution or that of Big Bang divine creation? This was a question originated when the "Origin of Species" was published in 1859, and the question is still unabated and controversial up to this day.

Back in the nineteen century, the publishing of "Origin of Species" was in a center stage of heated debate among scientists and theologians, I found it very easily accepted concept in the twentieth century from my biology class in Junior High school. We were taught the " Survival of the fittest" as a given scientific fact.

However, in the western Christian world, the notion of putting human in the same category as of a member of animal kingdom and all was the result of evolution from primitive forms was profanity at the least. The concept that we are not favored son and daughter of God, but merely descendants of apes through long and slow evolutionary process is unsettling for Christian believers. The ego of man can be severely bruised by this adamant, unorthodox and blaspheming blow.

I now introduce a book called: "Darwin's Origin of Species - A Biography". Reading the book, I started to realize that Darwin did not really intend to trumpet the origin of human as evolutionary. He was doing the science work making observation and experimentation of natural world, particularly the biology of plant life. During the voyage of the Beagle, he collected and observed many species of plant life and some birds like finch studying their habitat and the surrounding environment. The catchphrase of "The Survival of the Fittest" did not even come from Darwin's writing, it was coined by one of his contemporary in the era. Nevertheless, the publishing of the book aroused and challenged century old idea of man as a intellectually inclined species favored by the God and destined of being ruler of lowly animal kingdom.

I can not say much about the book of "Origin of Species"itself; I borrowed from Library a while back and was completely overwhelmed by its sheet volume. The other factor prevented me from reading the book was (is) my lack of scientific training in this area. It is a futile attempt for a lay person to read through mazes of very dry botanical data.

From my two cents of opinion, I am not shameful of having ape being my ancestor. That goes to say that out of millions of species, through many million years of natural selection and we now emerged as a crown jewel of natural world, on a pivotal top of the food chain. That certainly is a thing to be thankful and celebrated. Darwin was keenly aware of pastoral beauty and harmony as deceiving and pretentious. Nature is a battle ground of life or death every second, every minute of every day. We are now so insulated by the modern amenities that just imagining my being accidentally left behind the Amazon Rain Forest gives me shiver in my spine.

Speaking of the food chain now that our predator is no longer ferocious animals roaming the earth, ironically our most deadly predator is microscopic in size and invisible to the naked eye in the name of virus and bacteria. Throughout history virus and bacteria killed countless human lives in various parts of the earth. Black Death claimed estimated 75 millions, AIDS 2 to 3 millions, Tuberculosis in the ballpark of 20 millions. Nature seems able to find a way to check and balance their inhabitants whether they are prey or predator.

The Plastic Nature of the Brain

The dictionary definition of "plastic" means capable of being molded, modeled, or capable of being influenced, shaped or formed. "Plastic derives from the Greek word meaning "molded" or "formed." It is the tendency of the brain to shape itself according to experience." Our so called "Three Pound Universe" is an amazingly complex one hundred trillions network of neuronal connections capable of performing 200 calculations per second.

I am Introducing a book that I read called, "The Brain that Changes itself". As I am approaching the advancing age, and started to notice that sometimes I have a difficult time remembering the term, place or the name of things I wanted to describe while engaging conversations with others. I would have a mental picture of what I would like to say, but I could not conjure up the name that associate with the picture. It is quite disturbing when that happened considering I am really not that old yet. After reading the book about plasticity of our brain knowing that our brain can be trained to maintain an optimal function for years to come, my mood enlightens quite a bit now that I understand that by keeping active physically and doing brain workout exercise several times a week I can maintain a fairly agile and vigorous mind.

Brain science discovered that every organ and muscle of our body has an address in our brain, something that is equivalent to the atlas, the geography of the mind. Scientific laboratory tested that when some part of muscle is stimulated, the brain area governs it light up like Christmas tree.The law of compensation enables our brain to fully utilize every part of the brain and our brain cells seem to intelligently know that no area of brain should remain idle. We all know that the blind has unusually sharpened sense of tactility and audibility; in other words, the blind has supercharged sense of hearing and touch. Instead of wasting away, blind person's visual cortex of the brain is recruited by the auditory cortex of the brain, therefore the auditory function of the brain is expanded and is able to compensate the lack of visual input and strengthening the audial sensing ability.

Our brain cells seem to have intelligence beyond our comprehension and constantly re-transcribe its synaptic connections to serve us physically and mentally. What I am describing here is only a cursory bird eye's view of this book's content; a tip of the iceberg. The more I read into the chapters, the more I appreciate how wonderful and fascinating the god-given brain is. The macrocosm of a human being is a collective, concerted effort of our countless trillions of microscopic cells. Each cell is fused with intelligence, plasticity capable of adapting and responding to the need of changing environment by reorganizing itself or creating new structures. This book " The Brain That Changes Itself" by Dr. Norman Doidge is a masterful work; a tribute and an honor to appreciate our 100+ trillions brain cells that work tirelessly and diligently serving us.

AHA! Moment Solving Sudoku

A month ago when I was shopping in a supermarket for the following week's food supply, I happened to casually browse around the checkout stand, and saw a copy of Sudoku book so prominently displayed that I can't help but picking it up. I am not an impulsive buyer. In fact I ignore most of the crowded colorful "buy me now" merchandise on the checkout counter. But I figure that anything that can upkeep my mental faculty in good order is worth getting it.

Well, I have been playing it every day ever since. I started with medium two-star level and gradually moving on to three-star and now in the hardest, the four-star level. Even though Sudoku appears to be a simple one to nine number arranging puzzle, solving it can be quite challenging especially when working on the four-star level. On the Sudoku, every number on the board is mutually exclusive and has its unique position, and every number also impacts every other number. If just one number is placed wrong, you can be sure the rest of the board will be wrong.

Often times when successfully placed several numbers on the board and to your surprising delight you find out that the following numbers are just cascading down the board like a waterfall. You are unstoppable and every number seems to fall into its rightful place one after another. This is the "Aha" moment that we sometimes experience when the light suddenly flickers on in the critical moment of realization. Other times, you get stuck in the mud, hit rock bottom and there is no way out. You searched for the solution in every conceivable angle but there was none. Well, that is the time that you walk away from it, take a break and let your ingenious subconscious mind taking over the thinking for you.

What are the benefits of playing Sudoku? The first and foremost is help improve focus and concentration ability. Most of the time our mind scatters all over the place, it loves to chatter away with our daily encounters. When I try to solve the puzzle, my mind needs to be able to zoom in to the level of detail of one number at a time, but simultaneously, it also needs to be able to zoom out to see the big picture of entire board. Since every number is in some relationship with other number, I need to see both the forest and the tree to uncover the correct number.

The other benefit is learn to be patient. One of the strategies of treasure hunting of next number is to fine comb each horizontal and vertical line with a meticulous approach. That would require certain amount of patience. According to some study, solving Sudoku can give your brain a good work out by strengthening our brain's billions of neuronal pathways and connections.

Sudoku is a deceivingly simple game. All that you need is a pencil and a game book that cost only a few bucks. There is no need for electronic gadget. It's portable and it's a lot of fun. When you have ultimately overcome the challenge of solving the mystery, the feeling is indescribably satisfying.

Surrender

Since the NBA games are ongoing into their Semifinal conferences, I am busy keeping up scores and have to compress the little time that I have to work on UMS' meditative session in the small window of over packed daily schedule. The subject of the meditation is Manifesting Skills.

I worked on the first three tracks of Deserving and Receiving, Working With Pre-Matter and Magnetizing & Manifesting. I can honestly say that these are one of the most beautifully guided meditation that I have ever experienced. The background music is incredibly relaxing and uplifting. The narrative from Dr. Breese speaks of time-tested truth of the laws of the universe. Whatever you can conceive and believe, you can achieve!

Then came the ultimate Gemstone of this fourth and final track of Surrender & Being Carried. This is, what I believe, a seldom revealed secret of the Universal Truth. If we know that we are spiritual, eternal beings who voluntarily stepping down to the earth plane to experience various scenarios of theatrical settings, then we know that the world at large is a grandstand of illusory projection of God's mind. After going through sixty, seventy or eighty years of lifetime experience of pain and pleasure, health and sickness, we then fade away from the theater of life and back to our true home from where we came. In this regard, there is little point of desiring and accumulating things that are not lasting. The only thing that we can bring home with us is our experience.

We all wish to manifest what we desire like money, fame, or a lifetime of leisure and comfort, but we might not necessarily get it no matter how hard we tried and we wished. May be in our destiny, the leisure and comfort are not really the highest good for our soul's learning and growing. In our true state of being, we do not need any material things, conquer any obstacles or battle demons in our dark side. But, once we incarnate in the earth plane, we, soul then have to labor continuously in order to sustain our bodily function for a reasonably happy life. No wonder we all want to manifest good things so that we can enjoy life while it lasts.

By surrendering our will to the will of the divine, we are carried by the spirit throughout our life. As Dr. Breeze said it well, we don't really know every aspect of our life, therefore we don't know what is for our highest good. Often time that when I pray for people or myself, I do not pray so that whatever the symptom, disease or problem to go away, but I pray that "For the highest good, I ask Love, Light and Blessings of God be sent to the person" and let the Universal Intelligence take over whatever blessing the person need for one's highest good.

The Impersonal Life

It is because of Dr. Jonathan Parker's recommended read, I have this book for over five years. I have re-read it several times, but have never understood it so clearly just a few days ago when I re-read its entirety for the jewel of wisdom it imparts. It is a book for keep in eternity or for as long as we human are struggling for the ultimate expression of God Consciousness.

This whole book is about empowering the I , the You and the Us, and recognizing that the true Master is within us, is US, the soul.

Here is the excerpt for the lecture of "Masters" that I would like to remind myself of not overly seeking truth in the outer world. Instead of constantly looking for new programs or Gurus, I should go within myself and meditate on "Be still!-and KNOW-I AM God."

The book is almost out of print. There is an E-book version available online, please see the following link, or click on the title of this post.

http://pure-research.net/healing/bestill/
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You, who are still holding to the idea, taught in various teachings, that I will provide a "Master" or Divine Teacher for each aspirant towards union with Me, hear My Words.

It is true I have permitted you in the past to delve into all kinds of mystical and occult books and teachings, encouraging your secret desire to acquire the powers necessary to attain this union extolled in such teachings, even to the extent of quickening in you some slight consciousness of the possession of such powers.

I have even permitted the belief that by practicing certain exercised, breathing in a certain way, and saying certain mantras, you might attract to you a "Master" from the unseen, who would become your teacher and help you to prepare for certain initiations that would admit you into an advanced Degree, in some Secret Order in the inner planes of existence, where much of my Divine Wisdom would be opened up to you.

Yes, I have brought you through all these teachings, desires and beliefs, trying to point out to your human mind the Forces I use to bring into expression my Divine Idea.

I have portrayed these Forces as heavenly Hierarchies, and that your human intellect might the better comprehend, I pictured them as Angels or Divine Beings, Impersonal Agents or Executors of My Will, engaged in the process of bringing into expression of My Idea that was the beginning.

But you did not understand.....

That any being, either in human or spirit form, that presents himself to your consciousness and claims to be a Master, or who permits you to call him Master, is nothing more or less a personality, the same as yours, and therefore is not Divine, as your human mind understands that term, despite the many wonderful truths he may utter, and the marvelous things he may do.....

As your human mind is constituted, it at certain times think it needs a Master, one to whom it can turn with its human trials and problems for explanation and advice, thinking life's problems can be settled that way. If I draw to you one who fails you or deceives you and throw you back finally upon me, your own self, discouraged, disillusioned and humiliated, it is only that perhaps then you will be ready to turn to Me within, and will listen to My Voice, which all these years has been speaking to you, but to which your proud and egoistic mind has not deigned to listen.

Now the time has come for you to know that such beings are not Masters, also that Divine Beings do not call themselves Masters; that I , and I alone , your own real self , AM the only Master for your now, and until you are able to know ME also in your brothers.

Why seek in human or spirit teacher, guide, master or angel, for the necessarily limited manifestation of My Perfection, when you can come directly to Me, God within you, the Omniscient, Omnipotent, Omnipresent, the Inspiring Idea back of and within ALL manifestations?

As I AM in You, even as I AM in any you seek, and as all the wisdom, all the Power and all the Love they possess come only from Me, why not come to me, and let Me prepare you also so I can express My All through you?
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Through the Gates of Hell For A Wounded Marine

If you like to read, then you should know that there is a place that you can receive good service and wonderful product that will breeze your mind away in a land of imagination, contemplation and understanding.

Yes, I am talking about your local library. Year ago, I had a preconceived notion that most of the library’s books were old, torn and out of date. That is no longer true. If you live in LA County, you can borrow the newest book on the block in most of the subjects in your local library in days or just in a few weeks. Every library in the county pulls their resource together to serve the avid reader like you and me. How does that feel for such a royal treatment?

That is how I came across a book called "On Call In Hell" that I consider a “must read”. As of today we are still in the midst of campaign of Iraqi Freedom. Undoubtedly, more stories will stream through as our troops remain in the region to fight and struggle for a better place to live for Iraqi citizen.

This book is one of the kinds. It is a story told by a surgical doctor who accompanied our Marines to the forefront of the battlefield of Fallujah in Iraq. For the next six months he faced wrenching and grueling casualties of war and first handedly experienced the sinister and brutality of war to men. I can’t even begin to describe how that I feel after finished reading the book. It is certain that Doctor Jadick had fulfilled his life’s purpose and mission by witnessing and serving the medical needs of our brave Marines abroad in Iraq. In the book, he honored the courageous action of all the Marines with whom he had the privilege to serve. You can sense the brotherhood of men were forever bonded by taking care of and helping each other in the tough time. He is, what I believe, a person with great integrity and humility. The book is very good read, and is surprisingly entertaining in spite of the fact that the backdrop is in the hostile combative war zone.

Symphony no. 9 - A Retreat for the Spirit

This is a beautiful Saturday morning in Southern California. I drove along locally and spontaneously, I just felt like listening to Beethoven's Symphony no. 9. This is an exceptionally long symphony lasting more than an hour. I occasionally indulge myself with listening over an hour of Symphony No 9 during the weekend. I felt wonderfully refreshed afterwards.

This is a symphony can take your mind away from mundane daily grind. At that invigorating moment, my spirit hiked in the celestial realm of heaven. I was transported from movement to movement in this glorious musical compositions that was hailed as one of the greatest masterpieces of Beethoven. It was also one of the highest achievement of man ranking along with Shakespeare's Hamlet.

The following is part of the English translation of Ode to Joy, the "Choral"

Oh friends, not these tones!

Rather let us sing more

cheerful and more joyful ones.

Joy! Joy!

What custom sternly divides;

All people become brothers

Magic Eye - Now You See it.. Now You Don't!

Ever since I bought the book "Magic Eye II" to practice seeing the hidden images in the book, I have tried at least once a day for about ten to fifteen minutes. Several nights ago, I resolved to finish my day by practicing one last time.

Sitting on my bed next to the dim light from the night stand, and as I pulled the page further away from my face inch by inch, I suddenly saw the image becoming three dimensional. I can see the depth of it. It was an incredible experience as I remembered. After that, I tried several times to make sure it was not illusory. I went to bed happy since it took me many days before I can see the 3-D image.

But the ultimate goal is not about seeing the 3-D image, but to see the hidden white image supposedly hanging in mid air between the space of the image and the observer.

Now, you may ask, why do I want to delve into this trivial pursuit? According to my metaphysical study, this is one of the skills that I can use to see Aura of things. Aura Viewing is one of the spiritual abilities that can be handy for working on transformation and purification of etheric body.

So far, I do not see any white image forming in my practice. The longer that I stared at the 3-D image without blinking, the more my eyes filled with water. Due to the eye stress, I lost my divergent focus and 3-D image disappeared. The image that I held in my hands became plain and flat. The magic was gone. I understand that to reach the goal of seeing the hidden image could take a lot of practice and patience, but I hope to have a breakthrough soon!

Traverse off the Path!

It is more than two months now that I have completely unable to remember my dreams. I will wake up heavy headed and sensing some vague and foggy dream content but couldn't get any clear sense out of it. At the same time my meditative practice is also going nowhere. I will either fall asleep while meditating or could not get myself up after the alarm goes off. I feel that I am now traverse off my intended path.

I signed up for a Gnostic web's astral travel course near the end of last year, but was told that the class was under major construction and would not be available for several months. That was not an encouraging news. After several months' patient waiting finally the class is set to start on April 23. I am elated for the good news.

There are several siddhi ( spiritual power) that I have steadfastly determined to achieve in this lifetime. Meditation is my lifetime pursuit, astral travel and lucid dreaming are enhancements for understanding and experiencing our true eternal nature. I figure that if I have ever needed to come back for next incarnation then siddhi will help me remember what I have learned and get me up to speed. Instead of waiting to be initiated to come in contact with the esoteric knowledge after forty nine long earth years of this lifetime, I can be awakened to the spiritual knowledge when I am in my twentieth the next life. Since everything that we have learned will be tugged away under our consciousness when we leave the physical plane, I reckon it is essential that I pay attention to what is important and what is not.

With the course of astral travel, I will be able to know the truth of things, to gather information about the nature of the world and universe, to learn hidden wisdom about death and life, to receive guidance and discover the purpose of life. I decided not to borrow any book from library for the next two months so that I can dedicate my energy on astral travel course reading and exercise. This is the kind of ability that do not come easily to ordinary people like me. My previous astral travel experiences were random, sporadic and beyond my ability to control. Perhaps real effort is needed to make it a routine part of my inner exploration.